NEW YEAR (DOES NOT) = NO CARBS

With the arrival of the New Year, we are always guilted in to making the same New Years resolution of dieting, juicing, and detoxing after holiday food binging. But in all honesty, I feel that drastically changing your diet is just a temporary fix. I think nutrition is a game of inches, and as Oprah says, ‘I LOVE bread!’ I’m with her ALL the way on that statement...

With that being said, it is good to take a step back after indulging (umm, heavily....) over the holidays and fitting in some healthier options to your diet. No one says you have to go carb free! It’s definitely harder in the cold winter months to think and be healthy when all you want is warm comfort food (and pizza...), so I put together some healthier options that have some seasonal ingredients to help you get off to a good start to the New Year! Enjoy!

COCONUT DAAL WITH SUPER GREENS

OVERNIGHT OATS WITH CURRANTS, PISTACHIOS & COCONUT

HOMEMADE CHICKEN THIGH SHOYU RAMEN

BETTER SALAD!

POISSON YASSA

SWISS CHARD "LEAVES"

USE-YOUR-VEGGIES QUINOA SOUP

NEW YEARS IN BELIZE

This past week, I got to spend some much-needed family time in and around Ambergris Caye, Belize. The water and beach were my main agenda (ha!), but, of course, I couldn't leave without spending some time getting to know a bit more about Belizean cooking.

Susanna Arceo started the restaurant, El Fogon, in her home, built out to look like the kitchen she grew up in - a thatched roof, dirt floor, benches (to accomodate all the kids!) and, of course, the open, wood-fired grill. The food is super authentic, a lot of old school stews and beans cooked right on the fire (mangrove wood fueled with coconut husks!), and this is one of the few places that does it right in town.

Recado rojo is the main spice blend, a paste really with achiote, cumin, Mexican oregano, black pepper and tongue-numbing allspice (and some others) usually dissolved in a bit of vinegar, water and/or juice. That's the marinade for any of the meats that go on the grill or in the stews - chicken, pork, beef, venison, and even gibnut.

Just wanted to share some of the pictures of my experience there and about town over the holidays! Happy New Year's to you all!

New Year (does not) = No Carbs